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Explore the hidden beauty of Tsum Valley, a sacred Himalayan sanctuary rich in ancient Tibetan culture. Trek through peaceful villages, Buddhist monasteries, and dramatic mountain landscapes beneath the Ganesh and Manaslu ranges.
The Tsum Valley Trek, organized by Glacier Nepal Treks Pvt Ltd, is a hidden gem in northern Nepal, located in the northern part of Gorkha district near the Tibetan border. Known for its unspoiled landscapes, ancient Buddhist culture, and remote Himalayan scenery, Tsum Valley offers a serene trekking experience far from the crowded trails of Everest or Annapurna. The valley is rich in traditional Tibetan-influenced culture, with ancient monasteries, mani walls, and old chortens, providing trekkers with an authentic glimpse of Himalayan life.
Starting from Kathmandu, the journey takes you through lush hills, terraced farmlands, and dense forests before reaching the sacred Tsum Valley. Along the way, trekkers cross charming villages like Machha Khola, Jagat, and Lokpa, each offering warm local hospitality. The trek gradually ascends to higher altitudes, passing through Lamagaun and Mu Gumba, where the panoramic views of Ganesh Himal, Sringi Himal, and other Himalayan peaks are breathtaking. One of the highlights is the Mu Gumba Monastery, the spiritual heart of Tsum Valley, providing an opportunity to observe Buddhist rituals and interact with monks.
This trek is ideal for travelers seeking both adventure and cultural immersion, offering a blend of moderate trekking challenges, spiritual encounters, and untouched nature. Glacier Nepal Treks ensures that the journey is safe, well-organized, and enriching, with expert guides who provide in-depth knowledge about the valley’s history, culture, and geography.
The best time to embark on the Tsum Valley Trek is during autumn (September to November) and spring (March to May). During these months, the weather is stable, the skies are clear, and the Himalayan vistas are at their most spectacular. Autumn is particularly favorable after the monsoon rains, as the air is fresh, the vegetation is lush, and the mountains are sharply visible. Spring offers blooming rhododendrons and other alpine flowers, making the valley vibrant and colorful.
Winter (December to February) brings colder temperatures, especially above 3,000 meters, and snow can make trails slippery, though some experienced trekkers prefer it for solitude and snowy landscapes. Summer or monsoon (June to August) is less recommended due to heavy rainfall, landslides, leeches, and limited visibility of the mountains.
Key Points:
Glacier Nepal Treks tailors trips according to the season, ensuring proper gear, safety, and accommodation arrangements so trekkers can enjoy the valley’s unique charm regardless of timing.
The Tsum Valley Trek is considered moderate in difficulty. Trekkers should have a basic level of fitness, as the trail involves gradual ascents, some steep sections, and long hours of walking, typically 5–8 hours per day. Altitude gain is manageable, starting at Machha Khola (900m) and reaching a maximum of Mu Gumba (3,700m). Proper acclimatization is necessary to prevent altitude sickness, and the Glacier Nepal Trek includes rest days, particularly in Mu Gumba, for safe adaptation.
Transportation to the trailhead involves a drive from Kathmandu to Machha Khola, which can take 7–9 hours via scenic hilly roads. The drive passes through rivers, small towns, and terraced farmlands, giving trekkers a glimpse of rural Nepali life before the trek begins. On return, the same route is followed, allowing trekkers to reflect on their journey while enjoying the beautiful landscapes.
Key Points:
Glacier Nepal Treks provides experienced guides, porters, and vehicles for a comfortable and safe trekking experience, ensuring smooth logistics and support throughout the journey.
The Tsum Valley Trek offers a comfortable yet rustic experience in terms of food and accommodation. Accommodation is primarily in tea houses and lodges, which are basic but cozy, offering warm beds and communal dining areas. In remote areas like Mu Gumba and Lamagaun, facilities may be limited, but Glacier Nepal Treks ensures trekkers have safe and hygienic lodging.
Food along the trail includes a mix of local Nepali cuisine and simple Western dishes. Popular options are dal bhat (rice with lentils), momo (dumplings), noodles, soups, and porridge. Trekkers are advised to stay hydrated and eat sufficient carbohydrates to sustain energy during long trekking hours. Tea houses often provide tea, coffee, and hot chocolate, which are perfect for warming up after a day on the trail.
Key Points:
Glacier Nepal Treks takes care of meal planning and accommodations, offering vegetarian or special dietary options on request, ensuring trekkers are well-fed and rested to enjoy the journey.
Trekking in Tsum Valley requires two main permits: the Manaslu Conservation Area Permit (MCAP) and the Restricted Area Permit (RAP) for Tsum Valley. These permits ensure that trekkers support conservation efforts and respect local regulations in this ecologically and culturally sensitive region.
The MCAP permit is needed for entering the Manaslu Conservation Area, which covers a large part of the trek. The Restricted Area Permit is required specifically for the Tsum Valley, as it is a protected area to preserve its unique Tibetan Buddhist culture and environment. Permits are typically arranged in Kathmandu through authorized agencies like Glacier Nepal Treks, saving trekkers time and ensuring all legal requirements are met.
Key Points:
Obtaining permits in advance through Glacier Nepal Treks ensures a smooth start to your trek without delays at checkpoints, allowing trekkers to focus on the experience rather than paperwork.
The Tsum Valley Trek is perfect for trekkers seeking a blend of culture, nature, and adventure. Unlike crowded trekking routes in Nepal, Tsum Valley offers tranquility, pristine landscapes, and deep spiritual encounters. Glacier Nepal Treks specializes in creating customized experiences for this remote valley, ensuring safety, comfort, and cultural immersion.
Trekkers can experience ancient Buddhist monasteries, interact with monks, and witness traditional rituals, while also enjoying majestic views of Himalayan peaks. The trek supports sustainable tourism, benefiting local communities while preserving their traditions. Glacier Nepal Treks provides knowledgeable guides, responsible trekking practices, and comprehensive support from Kathmandu to the end of the trek, making the journey smooth and memorable.
Key Points:
Choosing the Tsum Valley Trek with Glacier Nepal Treks ensures a safe, enriching, and unforgettable adventure, combining cultural discovery with natural beauty in one of Nepal’s least explored, most captivating valleys.
We begin our journey in Kathmandu, sorting permits and preparing for the adventure ahead before hitting the road to Machha Khola. From here the real magic begins. The trail winds alongside the powerful Buri Gandaki River, threading through ancient villages, swaying suspension bridges, and forests that feel completely untouched by the modern world. As we pass through Jagat, Philim, and Lokpa, the landscape slowly transforms around us. The air gets crisper, the mountains grow taller, and the culture shifts beautifully toward its Tibetan roots. Then comes the moment everything changes. Arriving at Chumling and stepping into the sacred Tsum Valley feels like entering a world completely its own. Ancient monasteries like Mu Gompa and Rachen Gompa, snow capped giants like Ganesh Himal and Shringi Himal, and the warm gentle people of the Tsumpa community will leave a mark on your heart that simply never fades.
This is not just a trek. This is a journey that changes you forever.
Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Glacier Nepal Treks will warmly welcome you and transfer you to your hotel by private vehicle. After checking in, take some time to rest and recover from your journey. Later, you will meet your trek guide at the company office, who will provide a detailed briefing about your upcoming Tsum Valley trek. This is a perfect opportunity to ask questions regarding the route, altitude, or equipment. Overnight stay at a comfortable hotel in Kathmandu.
Accommodation Three-star Hotel in Thamel, Kathmandu 
Meals Breakfast 
Max. altitude 1,350m / 4,429ft. After an early breakfast at your hotel, you will embark on a scenic drive from Kathmandu to Machha Khola. The journey winds through terraced fields, lush valleys, and rivers, giving you a taste of Nepal’s rural beauty. Along the way, there are opportunities to stop for photographs and short breaks at local tea houses. The road can be rough in certain sections, but the views of green hills and distant mountains make it worthwhile. Upon arrival in Machha Khola, check into your teahouse and relax after the long drive.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 900m / 2,953ft. After breakfast at the teahouse, begin your trek by crossing the Machha Khola suspension bridge, then follow a gradual ascent toward Tatopani, known for its natural hot springs. The trail passes ongoing road construction areas, so stay alert around mule trains and follow your guide’s instructions for safety. You will continue along the Budi Gandaki River, passing the villages of Dovan and Kerauja, then ascend through Yaruphant to reach Jagat. This village marks the beginning of the restricted Manaslu Conservation Area Project (MCAP). Overnight at a cozy teahouse in Jagat.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 1,410m / 4,626ft. After breakfast, your trek continues along the scenic Budi Gandaki River to the village of Salleri. You will enjoy stunning views of Siring Himal as you ascend from Salleri. The trail passes through Sirdibas and Ghatte Khola, crossing a long suspension bridge before reaching the largest Gurung village in the region. After visiting Chisapani (Ekle Bhatti), you descend back to the river and ascend for about an hour to reach Lokpa. Known for its strict animal protection, Lokpa offers a tranquil and culturally rich overnight stay at a local teahouse.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,210m / 7,251ft. After a hearty breakfast, the trek involves crossing a few suspension bridges and ascending rocky hills, where caution is advised due to occasional rockfall. The trail descends toward Shiar Khola, crosses another suspension bridge, and finally reaches the charming village of Chumling. After settling into the teahouse for lunch, you have time to explore the village and visit Dhampa Gomba, a small local monastery. Chumling is a peaceful village that allows travelers to experience authentic Tsum Valley culture. Overnight stay at Chumling teahouse.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,386m / 7,828ft. Today’s trek is scenic and rewarding, with spectacular views of Mt. Ganesh Himal, Mt. Boudha Himal, and the Himalchuli peaks to the south. After breakfast, you will pass through the villages of Kowo and Gho before arriving at Chhokang Paro. The trail continues through beautiful landscapes and traditional Tibetan-style villages until reaching Lama Gaun. This village is nestled amidst serene mountains and offers a glimpse into the spiritual lifestyle of the local people. Overnight stay at a teahouse in Lama Gaun.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,302m / 10,833ft. After breakfast, the trek ascends gradually toward Mu Gumba, the largest monastery in Tsum Valley and one of the oldest, built in the late 19th century. On the way, you will pass through Nile and Chho Syong villages, enjoying panoramic mountain views and the unique Trans-Himalayan landscape. Mu Gumba, located near the end of the valley, is a spiritual hub with monks in residence. Overnight stay at the monastery’s guesthouse allows you to experience local Buddhist culture firsthand.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,700m / 12,139ft. Today is a rest and exploration day. After breakfast, you will explore Mu Gumba and nearby Rikang Gumba. These monasteries house many ancient religious texts, life-size statues of Avalokiteshwara, and images of Guru Padmasambhava and Tara. The walk takes you through yak pastures and the dry, arid terrain of the Trans-Himalaya. Admire rows of Chortens, prayer flags fluttering in the wind, and uninterrupted views of the surrounding mountains. This day offers both cultural immersion and relaxation before you begin your return journey. Overnight at Mu Gumba.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 4,100m / 13,451ft. After breakfast, begin the descent back to Chumling following the same trail used on the ascent. The trail offers excellent views of Mt. Ganesh Himal, Mt. Boudha Himal, and the Himalchuli peaks. This is a long but rewarding day as you retrace your steps through the villages and forests of the valley. The scenery, cultural encounters, and changing light on the mountains make the journey enjoyable despite the longer hours. Overnight stay at a teahouse in Chumling.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,700m / 12,139ft. After breakfast, the trek continues down to Lokpa via suspension bridges and riverside trails. Following the Budigandaki River, you take short breaks at Phillim before crossing the Budi Gandaki suspension bridge and walking a few more hours to reach Jagat. The descent offers a mix of forested paths, river views, and traditional villages. Overnight stay in Jagat teahouse provides comfort and a chance to relax before the final stretch of the trek.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,386m / 7,828ft. After breakfast, begin your final day of trekking. Descend gradually along the Budi Gandaki River, passing through lush forests and small villages. Stop at Tatopani to enjoy the natural hot springs, perfect for soothing tired muscles. Continue a couple more hours down to Machha Khola, where your teahouse awaits. This day allows you to reflect on the entire Tsum Valley experience, enjoying the natural beauty and cultural encounters one last time. Overnight at Machha Khola.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 1,410m / 4,626ft. After breakfast, board a private vehicle for the drive back to Kathmandu. The journey retraces the winding roads through the hills and valleys you passed earlier, offering final glimpses of rural life in Nepal. Upon arrival in Kathmandu, check into your hotel and spend the evening exploring the vibrant city, shopping for souvenirs, or enjoying a traditional Nepali dinner. Overnight at a hotel in Kathmandu.
Accommodation Three-star Hotel in Thamel, Kathmandu Meals Breakfast, Lunch, Dinner Max. altitude 1,350m / 4,429ft. Today concludes your memorable Tsum Valley journey. A representative from Glacier Nepal Treks Pvt Ltd will transfer you to Tribhuvan International Airport for your departure flight. As you head home, you carry lasting memories of stunning Himalayan scenery, peaceful spiritual experiences, and the genuine hospitality of the Tsum Valley people. This incredible adventure comes to an end, but the experiences and impressions of Nepal will stay with you forever.
Meals Breakfast 
The Tsum Valley Trek is a remote and culturally rich journey in the Manaslu region of Nepal, offering an authentic off-the-beaten-path experience. Organized by Glacier Nepal Treks, this 13-day adventure combines scenic mountain drives, traditional villages, and sacred monasteries like Mu Gumba. Due to its restricted area status, proper permits and preparation are essential.
Transportation Terms:
Accommodation & Meals:
Money & Payments:
Travel Insurance:
Travel Documents:
Common Travel Phrases:
Sightseeing & Culture:
Explore ancient Buddhist monasteries, mani walls, and traditional Tibetan-influenced villages. Respect local customs and dress modestly when visiting religious sites.
Off the Beaten Path:
Travel Advisory:
Health & Safety:
Public bus from Kathmandu to Machhakhola and return as per Manaslu trekking route.
Accommodation
Attached bathroom facilities are available where available along the trekking route.
Meals
Welcome or farewell dinner in a typical Nepali restaurant
Permits & Documentation
All government taxes, VAT and official paperwork required for trekking
Trekking Staff & Support
Trekking company service charge and field management
Trekking Equipment & Safety
Emergency coordination service (in case of rescue / evacuation)
Additional Services
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Tsum Valley Trek group dates don’t suit your schedule, we can offer alternative dates upon request.
Proper layering is important to stay warm and comfortable in changing mountain weather.
Good footwear makes trekking easier and safer.
The right gear keeps you safe, comfortable, and prepared.
Lightweight but important items keep you clean, healthy, and comfortable.
Keep important items safe and easy to reach.
The Tsum Valley Trek with Glacier Nepal Treks is an extraordinary journey into one of Nepal's most sacred and secluded Himalayan valleys. Nestled in the Manaslu Conservation Area, this incredible 15-day adventure takes you through ancient Buddhist monasteries, traditional Tibetan-influenced villages, and dramatic mountain landscapes dominated by peaks like Ganesh Himal and Shringi Himal. Our guide Ram Thami was outstanding — knowledgeable, attentive, and deeply passionate about the region's culture and history. His expertise made every step of the journey richer and more meaningful. What sets this trek apart is its deep cultural immersion, pristine wilderness, and authentic Himalayan hospitality. Glacier Nepal Treks handled every detail flawlessly, from permits to accommodation. An unforgettable 15-day experience. Highly recommended!
The Tsum Valley Trek was truly the best trek of my life. The beautiful villages, peaceful trails, traditional lifestyle, and stunning Buddhist gompas made this journey very special. Our guide, Madan, was excellent throughout the trek. He was friendly, knowledgeable, and always helpful, making us feel safe and comfortable along the way. I loved exploring the authentic villages and experiencing the unique culture of the Tsum Valley. The peaceful atmosphere and magnificent Himalayan scenery were unforgettable. Everything was well organized, and I enjoyed every moment of the adventure. I would highly recommend the Tsum Valley Trek to anyone looking for a beautiful and less-crowded Himalayan experience. Tsum Valley Trek
The Tsum Valley Trek is considered a moderate to moderately challenging trek, suitable for fit beginners and experienced trekkers. It involves long trekking hours, gradual ascents, river crossings, and occasional rocky terrain. Glacier Nepal Trek recommends prior cardiovascular exercise and some hill trekking to prepare. Altitude gain is gradual, allowing proper acclimatization, but trekkers should be aware of mild to moderate altitude effects. Our professional guides monitor each trekker to ensure safety and adjust the pace if necessary.
While previous trekking experience is helpful, it is not mandatory for the Tsum Valley Trek. Glacier Nepal Trek welcomes beginners who are reasonably fit and prepared for multi-day trekking. The trek involves moderate altitude, suspension bridges, and uneven terrain, but our experienced guides maintain a comfortable pace and assist whenever needed. Preparing with cardio exercises, stair climbing, or shorter treks in Nepal or your home country will help you fully enjoy the trek without excessive fatigue.
Although the Tsum Valley Trek gradually ascends, altitude sickness can still occur above 3,000 meters. Glacier Nepal Trek prioritizes acclimatization by designing the itinerary with proper rest days and gradual elevation gain. Guides monitor trekkers for symptoms such as headache, nausea, or dizziness. Drinking plenty of water, pacing yourself, and resting appropriately are essential preventive measures. In case of severe symptoms, our guides are trained to provide immediate assistance and evacuation to lower altitudes if necessary.
Medical facilities in Tsum Valley are very limited, mainly first-aid posts and basic clinics in larger villages. Glacier Nepal Trek ensures that our guides carry first-aid kits and are trained in basic medical emergencies. In case of serious illness or injury, evacuation to a hospital in larger towns like Arughat or Kathmandu is arranged. Trekkers are advised to carry personal medications and travel insurance that covers high-altitude trekking. Our team prioritizes safety and quick response to ensure a secure trekking experience.
The Tsum Valley Trek is rich in Tibetan Buddhist culture, offering opportunities to visit ancient monasteries, interact with locals, and observe traditional lifestyles. Villages like Chumling, Lama Gaun, and Mu Gumba showcase unique architecture, festivals, and spiritual practices. Glacier Nepal Trek encourages cultural respect and provides insights into local customs, including prayer rituals, yak herding, and traditional farming methods. This trek is not only a journey through stunning landscapes but also a deep immersion into a culturally vibrant Himalayan community.
Yes, entering Tsum Valley requires both the Manaslu Restricted Area Permit (RAP) and the Tsum Valley Restricted Permit, as it is part of the restricted Manaslu Conservation Area. Glacier Nepal Trek will assist you with obtaining all necessary permits before the trek, ensuring a hassle-free experience. Carrying these permits is mandatory, as checkpoints along the trail strictly enforce them. Having a guide from our company ensures compliance and smooth passage through the restricted region.
The ideal time for the Tsum Valley Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these months, the weather is stable, skies are clear, and the mountain views are spectacular. Spring brings blooming rhododendrons, while autumn offers crisp air and colorful landscapes. Glacier Nepal Trek recommends avoiding the monsoon season (June to August) due to heavy rainfall, slippery trails, and leeches, as well as winter (December to February) because of cold temperatures and possible snow on high passes.
Accommodation along the Tsum Valley Trek is mainly in teahouses, which are simple yet cozy, providing a bed, blankets, and basic facilities. In villages like Chumling and Lama Gaun, lodging is rustic, with shared bathrooms and limited hot water. Glacier Nepal Trek ensures that you stay in safe, clean, and well-managed teahouses throughout the journey. Meals are available at teahouses, typically including Dal Bhat (Nepali lentil rice), noodles, and soups. Staying overnight in Mu Gumba may also include local monastery lodging for a unique spiritual experience.
Food options on the Tsum Valley Trek include traditional Nepali meals such as Dal Bhat, momo (dumplings), noodles, porridge, and soups. Tea, coffee, and hot chocolate are also commonly available. Glacier Nepal Trek ensures that trekkers have access to nutritious meals to maintain energy levels for long trekking days. Vegetarians can find plenty of options, while those with specific dietary needs should inform us in advance so that meals can be arranged. Drinking water should be purified or boiled, and tea houses usually provide bottled water for purchase.
The Tsum Valley Trek is generally safe when trekked with experienced guides and proper preparation. Glacier Nepal Trek prioritizes safety by providing trained guides, monitoring weather and trail conditions, and carrying communication devices. Altitude sickness, slippery paths, and river crossings are managed carefully with guidance and pacing. Travelers are advised to follow their guides’ instructions, carry essential trekking gear, and maintain fitness for the trek. Emergency evacuation plans are also in place in case of any unforeseen situation.
Packing the right gear is essential for a safe and comfortable trek. Essentials include trekking boots, warm clothing, layered jackets, gloves, hat, sunglasses, trekking poles, sleeping bag, water bottle, and personal toiletries. Glacier Nepal Trek provides a detailed packing list prior to departure, tailored for both summer and winter conditions. Lightweight daypacks are useful for daily essentials, and waterproof jackets are recommended due to sudden weather changes. Packing smart ensures comfort, safety, and a more enjoyable trekking experience.
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,675 |
| 2 - 4 | $1,550 |
| 5 - 7 | $1,495 |
| 8 - 12 | $1,435 |
| 13 - 20 | $1,385 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,600 |
| 2 - 4 | $1,450 |
| 5 - 7 | $1,400 |
| 8 - 15 | $1,350 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $2,500 |
| 2 - 4 | $2,399 |
| 5 - 8 | $2,300 |
| 9 - 15 | $2,199 |
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