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Discover the rich traditions of the Tamang Heritage Trail, a cultural journey through the scenic hills north of Kathmandu. Trek between traditional Tamang villages, ancient monasteries, and terraced landscapes with views of Langtang peaks.
The Tamang Heritage Trail Trek is one of Nepal’s most culturally enriching and scenic trekking routes. Unlike the more crowded trails to Everest or Annapurna, this trek offers travelers an authentic glimpse into the Tamang community, one of Nepal’s indigenous ethnic groups. Stretching from Syabrubesi to Kyanjin Gompa, the trail winds through lush forests, terraced fields, traditional villages, and high-altitude landscapes, making it a perfect blend of cultural immersion and natural beauty. Trekkers can experience centuries-old Buddhist monasteries, prayer flags fluttering in the wind, and the warm hospitality of local Tamang households.
The trail is well-known for its moderate altitude gain, starting around 1,350 meters in Kathmandu and gradually ascending to 3,870 meters at Kyanjin Gompa. The journey takes approximately 12 days, including a scenic drive to Syabrubesi, which allows trekkers to ease into the high-altitude environment. Along the route, trekkers pass through villages such as Gatlang, Tatopani, Thuman, Briddim, Lama Hotel, and Langtang Village, each offering unique insights into local customs, traditional architecture, and daily life.
Highlights of the trek include:
With Glacier Nepal Treks Pvt Ltd, you’ll have expert guides, responsible tourism practices, and a well-planned itinerary that balances adventure and comfort. This trek is ideal for travelers who wish to combine cultural exploration with Himalayan trekking.
The Tamang Heritage Trail Trek can be undertaken throughout the year, but certain seasons provide the best trekking experience. Autumn (September to November) is considered the most popular time. During this period, the weather is clear, the skies are bright, and the mountain views are spectacular. Daytime temperatures are moderate, perfect for trekking, while nights are cool, giving you a comfortable experience in teahouses and lodges.
Spring (March to May) is another excellent time. The trail comes alive with colorful rhododendron blooms, and the wildlife in the forests becomes more visible. The warmer temperatures at lower altitudes allow trekkers to enjoy longer hikes without feeling fatigued. However, occasional pre-monsoon showers may occur.
Winter (December to February) offers fewer crowds and peaceful trails, but trekkers should be prepared for cold nights, occasional snowfall, and icy paths at higher altitudes. Summer or the monsoon season (June to August) is generally not recommended due to heavy rainfall, slippery trails, and potential landslides, though it can be a beautiful time to see lush greenery for experienced trekkers.
Seasonal highlights:
Choosing the right season ensures safety, comfort, and the best visual experience during your Tamang Heritage Trail Trek with Glacier Nepal Treks Pvt Ltd.
The Tamang Heritage Trail Trek is categorized as moderate difficulty, making it suitable for both beginners and seasoned trekkers with reasonable fitness. The trek involves gradual altitude gain, with the highest point being Kyanjin Gompa at 3,870 meters, which usually does not require special acclimatization beyond normal trekking precautions. Daily walking hours range from 4 to 7 hours, allowing trekkers to move at a comfortable pace while enjoying scenic stops along the way.
The terrain is a mix of well-trodden trails, stone paths, and forested tracks, with occasional steep sections near mountain ridges or village approaches. Trekkers must be prepared for varying conditions: muddy trails during rain, rocky paths, and occasional river crossings. Proper footwear, trekking poles, and layered clothing are recommended to ensure comfort and safety.
Transportation logistics:
Key points:
With Glacier Nepal Treks, transportation is well-organized, and guides provide detailed acclimatization advice to make your trekking experience smooth, safe, and memorable.
The Tamang Heritage Trail Trek offers comfortable yet authentic trekking accommodations in the form of teahouses and lodges. These local establishments provide warm hospitality, cozy rooms, and a chance to immerse yourself in the culture of each village you pass. Most teahouses have basic amenities like a bed with blankets, shared bathrooms, and a dining area, but higher altitude lodges near Langtang and Kyanjin Gompa may be more rustic.
Food along the trail is fresh, homemade, and nutritious, catering to both local tastes and international travelers. Traditional Nepali meals such as dal bhat (rice and lentils), momo (dumplings), noodles, and vegetable curries are widely available. Tea, coffee, and local snacks help trekkers maintain energy during long walking hours. For those with dietary preferences, vegetarian and limited vegan options are generally available, though it is best to communicate these in advance with your guide.
Food and lodging highlights:
Glacier Nepal Treks Pvt Ltd ensures trekkers enjoy both comfort and authenticity, balancing Himalayan adventure with cultural immersion, making each night a relaxing reward after a day of trekking.
Before starting the trek, all trekkers must obtain the necessary permits to comply with Nepalese regulations. These permits ensure safety, environmental protection, and the preservation of cultural heritage along the trail. The main permits for the Tamang Heritage Trail are:
TIMS Card (Trekker’s Information Management System): Required for all independent trekkers in Nepal. Glacier Nepal Treks assists with TIMS issuance, which helps track trekkers and enhances safety in case of emergencies.
Langtang National Park Permit: Since the trail passes through protected areas, this permit is mandatory. Fees contribute to park conservation and local community support.
Permit highlights:
Obtaining permits in advance or through a trusted company like Glacier Nepal Treks ensures smooth travel, avoids fines, and supports sustainable tourism, making your trek safer and more responsible.
The Tamang Heritage Trail Trek is a unique combination of culture, nature, and adventure. Unlike other crowded Himalayan routes, this trek offers tranquil trails, authentic village life, and immersive cultural experiences. It is perfect for travelers who want more than just mountain views—they want stories, traditions, and personal interactions with local communities.
Reasons to choose this trek:
Choosing the Tamang Heritage Trail with Glacier Nepal Treks means a responsibly organized trek with cultural insights, natural beauty, and personal attention, making it a truly memorable Himalayan adventure. Whether you’re a first-time trekker or a seasoned traveler, this trek is an ideal way to explore Nepal’s mountains, forests, and vibrant communities while experiencing the warmth of the Tamang people.
The Tamang Heritage Trail Trek is a short and rewarding journey in the Langtang region, just north of Kathmandu. It’s designed for travelers who want a mix of culture, village life, and mountain scenery without going too high or too long in duration. The trek usually starts with a scenic drive from Kathmandu to Syabrubesi, the gateway to the region, where the landscape quickly shifts into green hills and traditional Tamang settlements.
From Syabrubesi, the trail leads to Gatlang, a beautiful hillside village known for its stone houses and strong Buddhist culture. The route continues through forests and terraced fields toward Tatopani, where natural hot springs offer a relaxing break. The next highlight is Thuman, a culturally rich village with wide mountain views and strong Tibetan influence. One of the most scenic points of the trek is Nagthali viewpoint, offering panoramic views of Langtang and Ganesh Himal ranges.
The journey then gradually descends through Briddim or Timure, where homestays give a close look at daily rural life and warm local hospitality. Finally, the trek ends with a drive back to Kathmandu, completing a loop filled with culture, landscapes, and authentic Himalayan experiences.
Your adventure begins the moment you land at Tribhuvan International Airport, where a friendly Glacier Nepal Treks representative will be waiting to welcome you and transfer you comfortably to your hotel in a private vehicle. Take the rest of the day to unwind, freshen up, and recover from your journey. Later, head to the Glacier Nepal Treks office to meet your trekking guide for a comprehensive pre-trek briefing. Together you will go through the day by day route, daily walking hours, altitude considerations, and all important safety measures. Your guide will happily answer every question you have whether about gear, weather, local culture, or simply what to expect on the trail ahead. Overnight: Hotel in Kathmandu.
Accommodation Three-star Hotel in Thamel, Kathmandu 
Meals Breakfast 
Max. altitude 1,350m / 4,429ft. After an early breakfast, we embark on a scenic drive from Kathmandu to Syabrubesi, the starting point of the Tamang Heritage Trail. The journey takes approximately seven to eight hours and passes through picturesque villages, terraced fields, and riverside landscapes. Along the way, you will be treated to spectacular Himalayan panoramas, including Annapurna, Manaslu, Ganesh Himal, and the Langtang range. Syabrubesi, our destination for the day, is a small, charming town that serves as a gateway to the trek. You will stay overnight in a comfortable local lodge, enjoying a well-deserved rest. Overnight stay at Syabrubesi.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 1,510m / 4,954ft. After breakfast, we begin our trek by ascending towards Goljung Bhanjang, a viewpoint offering breathtaking views of Shishapangma in Tibet, as well as Ganesh Himal I, II, and III, and the Langtang Himal. From here, the trail gradually descends before leading to Gatlang Village, perched on a hillside and renowned for its traditional stone-and-wood architecture. This village provides a glimpse into the rich Tamang culture and lifestyle. Spend your evening exploring the village, interacting with local residents, and enjoying the serene atmosphere surrounded by pristine mountain scenery. Overnight at Gatlang.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,238m / 7,343ft. Today’s trek begins with a descent to Thangmachet, accompanied by panoramic views of Ganesh Himal and Langtang Himal. Continuing along the trail, we reach the Chilime Hydropower Dam before ascending towards Gongong, where we stop for lunch. After lunch, the trail gradually ascends to Tatopani, historically known for its hot springs. Unfortunately, the hot springs have dried up following the 2015 earthquake, but the village still offers cultural interest and beautiful surroundings. Overnight stay in Tatopani allows time to relax and enjoy the calm mountain ambiance.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,607m / 8,553ft. After breakfast, we start trekking from Tatopani toward Thuman Village via Brimdang. The path passes through Brimdang, after which we ascend gradually for about one and a half hours to Nagthali, surrounded by rhododendron, oak, and pine forests. Nagthali is a prime viewpoint, offering stunning vistas of Ganesh Himal, Langtang Himal, Kerung, Sanjen, and distant Tibetan mountains. After enjoying a leisurely lunch and panoramic views at Nagthali, we descend towards Thuman Village. In Thuman, experience the traditional Tamang lifestyle and enjoy an overnight stay in a local lodge.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,200m / 7,218ft. Today’s trek takes us on a long descent, crossing the Bhote Koshi River via Lingling, and then ascending gradually towards Briddim Village. Briddim is notable for its rich Tibetan-influenced culture and architecture, particularly the Dukchu Monastery (Gomba). Many houses here, constructed from stone and wood, were damaged in the 2015 earthquake but remain a testament to traditional craftsmanship. Exploring the village provides insights into local customs, rituals, and daily life. Enjoy a peaceful evening in Briddim, surrounded by lush forests and serene landscapes. Overnight at Briddim Village.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,230m / 7,316ft. After breakfast, we trek from Briddim to Lama Hotel. The trail begins relatively flat for about an hour until Khanjima, followed by a 45-minute ascent to the top of the village, offering beautiful views of Ganesh Himal, Syabrubesi, and Thulo Shybru. The trail then descends to Ghophe Khola, crosses a small river, and gradually ascends via Ramche to reach Lama Hotel, which lies on the banks of Langtang Khola. The day’s trek offers a perfect combination of scenic forest walks and stunning Himalayan vistas. Overnight stay at Lama Hotel.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,380m / 7,808ft. Today’s trek takes us through dense forests of hemlock, rhododendron, and oak, gradually climbing high above the Langtang Khola. In about 25 minutes, we reach Gumanchok, followed by Ghunama, and then ascend to Ghoda Tabela at 2,970 meters. From here, the trail passes Chamki via Thangsyap, descends into a valley, and crosses a stream with several traditional water-driven mills. Finally, we arrive at Langtang Village, a large settlement offering spectacular mountain views and rich cultural experiences. Overnight at Langtang Village provides an opportunity to explore the village and interact with locals.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,430m / 11,253ft. After breakfast, we begin with a steep 40-minute climb passing the mani wall, the small village of Mudu, and Sindum. Continuing for another hour, we reach the lush pastures of Yamphu. Crossing the Laja Khola, we navigate rocky terrain before arriving at Kyanjin Gompa, a small yet vibrant settlement. Kyanjin Gompa is famous for its cheese factory, local monastery, and stunning surroundings. The rest of the day is free to explore the area, visit the cheese factory, and take in the panoramic views of Langtang peaks and glaciers. Overnight at Kyanjin Gompa.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,870m / 12,697ft. Early morning, we climb Kyanjin Ri for breathtaking views of Langtang Ri, Langtang Yubra, Yansa Tsenji, Yala Peak, Tsergo Ri, and the Lirung Glacier. After descending back to Kyanjin Gompa for breakfast, we retrace our route along Langtang Khola, passing through Langtang Village before continuing to Lama Hotel. The trek is a mix of downhill trails, river crossings, and forested paths, offering scenic views and peaceful surroundings. Arriving at Lama Hotel in the afternoon, you can rest, enjoy the riverside ambiance, and reflect on the journey so far. Overnight at Lama Hotel.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,870m / 12,697ft. Following breakfast at Lama Hotel, we continue our descent to Doman, crossing the Bhote Koshi River, which originates from Tibet. The trail then leads us back to Syabrubesi, retracing parts of the original route. In the afternoon, you can explore the small town of Syabrubesi, visit local shops, or relax by the riverside. This day provides a gentle conclusion to the trekking portion, offering a chance to soak in the final views of the Langtang region before returning to Kathmandu. Overnight stay at a local lodge in Syabrubesi.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,380m / 7,808ft. After breakfast, we begin our drive back to Kathmandu, which takes approximately seven hours. The road follows the same scenic route along rivers, hills, and rural villages, offering a final glimpse of Nepal’s countryside. Upon reaching Kathmandu, you will be transferred to your hotel. The rest of the day is free for last-minute shopping, sightseeing, or relaxation. In the evening, Glacier Nepal Trek hosts a farewell dinner where you can share trekking experiences, enjoy traditional Nepali cuisine, and celebrate the completion of your adventure. This is a perfect opportunity to reflect on the journey and the memories made in the Langtang region. Overnight stay at the hotel in Kathmandu.
Accommodation Three-star Hotel in Thamel, Kathmandu Meals Breakfast, Lunch, Dinner Max. altitude 1,350m / 4,429ft. Final day of your unforgettable journey in Nepal. After breakfast at the hotel, a representative from Glacier Nepal Treks will meet you and arrange your transfer to Tribhuvan International Airport in a private vehicle, ensuring a comfortable and timely departure. As you leave Kathmandu, you take with you wonderful memories of the Tamang Heritage Trek, breathtaking Himalayan landscapes, warm hospitality, and cultural encounters. Our team bids you a heartfelt farewell and hopes to welcome you again for another adventure in Nepal. Until then, we wish you a safe journey back home, sweet home.
Meals Breakfast Max. altitude 1,350m / 4,429ft. 
The Tamang Heritage Trail Trek is a culturally rich journey through the traditional villages of the Tamang community in Nepal, combined with the scenic beauty of the Langtang region. This 13-day itinerary offers a mix of mountain landscapes, natural hot springs, monasteries, and authentic local hospitality, starting and ending in Kathmandu. Organized by Glacier Nepal Treks, the trip includes guided trekking, local teahouse stays, and overland transportation to and from Syabrubesi, ensuring a safe and immersive Himalayan experience both on and off the beaten path.
This trek is ideal for travelers seeking authentic culture, moderate adventure, and peaceful Himalayan trails with professional organization and local expertise from Glacier Nepal Treks Pvt Ltd.
Airport & Transportation
Public bus from Kathmandu to Syabrubesi and return as per langtang trekking route.
Accommodation
Attached bathroom facilities are available where available along the trekking route.
Meals
Welcome or farewell dinner in a typical Nepali restaurant
Permits & Documentation
All government taxes, VAT and official paperwork required for trekking
Trekking Staff & Support
Trekking company service charge and field management
Trekking Equipment & Safety
Emergency coordination service (in case of rescue / evacuation)
Additional Services
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Tamang Heritage Trail Trek group dates don’t suit your schedule, we can offer alternative dates upon request.
Proper layering is important to stay warm and comfortable in changing mountain weather.
Good footwear makes trekking easier and safer.
The right gear keeps you safe, comfortable, and prepared.
Lightweight but important items keep you clean, healthy, and comfortable.
Keep important items safe and easy to reach.
I completed the Tamang Heritage Trail Trek with guide Ram Thami from Glacier Nepal Treks, and it was an unforgettable experience. From the very beginning, Ram was professional, friendly, and deeply knowledgeable about the Tamang culture and the Langtang region. He made every village stop more meaningful by sharing local stories and traditions. The trek itself was well-organized, with comfortable homestays, beautiful mountain views, and warm hospitality in every village. Highlights like Gatlang, Thuman, and Nagthali were truly amazing. Ram always ensured safety, proper pacing, and great care throughout the journey. Glacier Nepal Treks provided excellent service from arrival to departure. Everything was smooth and stress-free. I highly recommend this company for anyone planning the Tamang Heritage Trek. It is a perfect mix of culture, nature, and authentic Himalayan experience, made even better by an experienced guide like Ram Thami.
The Tamang Heritage Trail Trek with Glacier Nepal Treks was one of the most culturally rich and genuinely rewarding trekking experiences I have ever had in Nepal. Trekking through the beautiful villages of Gatlang, Tatopani, Thuman, and Briddim, visiting the serene Kyanjin Gompa, and experiencing the breathtaking panoramic views from Nagthali were highlights I will treasure for a lifetime. Our guide Krishna was outstanding deeply knowledgeable about Tamang culture, traditions, and the Langtang region. His warmth and expertise made every single day richer and more meaningful.
My Tamang Heritage Trail Trek with Glacier Nepal Treks was a wonderful experience. The trek offered beautiful mountain scenery, peaceful villages, forests, and a great opportunity to experience Tamang culture and local traditions. Our guide, Bishnu, was friendly, knowledgeable, and very helpful throughout the journey. He made sure everything went smoothly and always took good care of us. Our porter, Sager, was also hardworking and supportive, making the trek much easier and more enjoyable. The entire trip was well organized by Glacier Nepal Treks, from the beginning to the end. I really appreciated the professional service and warm hospitality. I would highly recommend Glacier Nepal Treks to anyone looking for an authentic and enjoyable Tamang Heritage Trail experience in Nepal.
The Tamang Heritage Trail is considered a moderate trek, suitable for individuals with a reasonable level of fitness. While the trail does not involve extremely high altitudes or technical climbs, it includes long walking days, gradual ascents, and descents, often on uneven or rocky terrain. Beginners with prior walking experience can also attempt the trek with proper preparation. Glacier Nepal Trek advises daily physical activity and cardiovascular training before the trek to ensure stamina and comfort while exploring villages, hillsides, and mountain trails.
The complete Tamang Heritage Trail trek usually takes around 12 to 13 days, including arrival and departure from Kathmandu. The trek covers distances ranging from 4 to 8 hours of walking per day, depending on the section. The route passes through culturally rich Tamang villages, scenic hills, forests, rivers, and Himalayan viewpoints, ultimately reaching Langtang Valley and Kyanjin Gompa. Glacier Nepal Trek structures the itinerary to balance trekking effort with adequate rest, allowing trekkers to experience both the natural beauty and the cultural heritage of the Tamang region comfortably.
The Tamang Heritage Trail reaches a maximum altitude of around 3,870 meters at Kyanjin Gompa. While this altitude is generally considered moderate, some trekkers may experience mild altitude sickness symptoms such as headache, nausea, or dizziness. Glacier Nepal Trek emphasizes gradual ascent, proper hydration, and rest days to minimize risks. It is important to communicate any symptoms to your guide immediately, as they are trained to provide guidance and, if necessary, organize medical evacuation or additional rest to ensure safety.
The Tamang Heritage Trail is rich in cultural immersion, as it passes through traditional Tamang villages with stone-and-wood houses, monasteries, and prayer wheels. Trekkers can observe local farming, participate in cultural ceremonies, and taste authentic Nepali food prepared by villagers. Glacier Nepal Trek ensures that you have opportunities to interact with local communities, learn about Buddhist traditions, and explore monasteries like Dukchu Gomba. These experiences provide a deeper understanding of Tamang culture, history, and daily life, making the trek more than just a scenic adventure.
The Tamang Heritage Trail is accessible year-round, but the best seasons to trek are during spring (March to May) and autumn (September to November). In spring, the trail is adorned with blooming rhododendrons and vibrant flora, while autumn offers clear skies and spectacular views of the Langtang and Ganesh Himal ranges. Winter can be cold, especially at higher altitudes, and monsoon season brings heavy rainfall, making the trail slippery and potentially dangerous. Glacier Nepal Trek recommends planning your trek during spring or autumn for the most enjoyable experience.
Yes, trekkers on the Tamang Heritage Trail are required to have the Langtang National Park entry permit and a Trekkers’ Information Management System (TIMS) card. These permits ensure legal trekking within the protected area and contribute to the conservation of the environment and local communities. Glacier Nepal Trek assists all trekkers in obtaining the necessary permits before the trek begins, so you do not need to worry about paperwork. Carrying your permits at all times during the trek is mandatory, as park officials may check them at various checkpoints.
Accommodation along the Tamang Heritage Trail primarily consists of cozy tea houses and lodges in the villages. These lodges offer basic but comfortable amenities, including beds, blankets, and simple meals. Hot showers and Wi-Fi are available at select locations, though facilities may be limited in remote villages. Glacier Nepal Trek carefully selects lodges for safety, hygiene, and local authenticity. Staying in these lodges also allows trekkers to interact with local Tamang families, experience traditional cuisine, and enjoy cultural performances, making your trek both comfortable and immersive.
Meals along the Tamang Heritage Trail are predominantly Nepali cuisine, including dal bhat (rice and lentil soup), vegetables, noodles, soups, and local specialties such as momos (dumplings) and butter tea. Breakfast is usually porridge, eggs, or bread with tea or coffee, while lunch and dinner feature hot, hearty meals to replenish energy. Glacier Nepal Trek ensures trekkers have access to nutritious meals throughout the journey and can accommodate dietary restrictions such as vegetarian or vegan preferences. Bringing small snacks is recommended for energy during long trekking hours.
Proper clothing and trekking gear are essential for a safe and comfortable journey. Warm layers, waterproof jackets, trekking boots, gloves, hats, and thermal wear are recommended, as temperatures can vary widely between villages and higher elevations. A daypack, water bottles, and trekking poles are also useful for long hikes. Glacier Nepal Trek provides a detailed packing list before the trek, including recommendations for optional gear such as headlamps, gaiters, and personal first-aid kits, ensuring that trekkers are prepared for all weather conditions along the trail.
The trek requires a moderate level of fitness, as it involves trekking 4 to 8 hours per day over uneven terrain with occasional steep ascents and descents. Regular cardiovascular exercise, strength training, and long walks before the trek are recommended to build endurance. Glacier Nepal Trek designs the itinerary with gradual altitude gain and rest periods to accommodate trekkers of varying fitness levels. Even beginners who are well-prepared physically and mentally can enjoy the trek, as our team provides guidance and support every step of the way.
Yes, Glacier Nepal Trek provides experienced local guides and porters for the Tamang Heritage Trail. Guides are well-versed in the culture, history, flora, fauna, and geography of the region, ensuring a safe and enriching experience. Porters can carry luggage, allowing trekkers to walk comfortably with minimal load. Hiring guides and porters not only supports the local economy but also enhances safety and convenience, especially on long trekking days or challenging terrain. All staff are professional, trained, and familiar with emergency protocols.
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,400 |
| 2 - 4 | $1,300 |
| 5 - 8 | $1,275 |
| 9 - 16 | $1,250 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,150 |
| 2 - 4 | $1,000 |
| 5 - 7 | $950 |
| 8 - 15 | $899 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,500 |
| 2 - 4 | $1,350 |
| 5 - 8 | $1,320 |
| 9 - 16 | $1,299 |
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