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Discover peace and adventure on the Mardi Yoga Trek in the Annapurna region. Practice daily yoga and meditation while trekking to Mardi Himal Base Camp. Enjoy breathtaking views of Mardi Himal and Machapuchare.
The Mardi Himal Yoga Trek is a unique Himalayan journey that blends adventure, mindfulness, and cultural exploration. Nestled in the Annapurna region of Nepal, this trek offers a perfect balance of challenging mountain trails and serene natural landscapes, making it ideal for trekkers seeking both physical activity and mental rejuvenation. The trek begins in Pokhara, a city known for its tranquil lakes and Himalayan vistas, and winds its way through lush forests, traditional villages, and alpine meadows before reaching the breathtaking Mardi Himal Base Camp. Along the way, trekkers experience unparalleled views of Annapurna South, Machapuchare (Fishtail), and Hiunchuli, providing countless photo opportunities.
What makes this trek unique is its focus on yoga and mindfulness practices in nature. Early mornings can be spent practicing yoga with panoramic mountain views, while evenings offer meditation sessions at tranquil guesthouses. This combination of adventure trekking and holistic wellness creates a deeply immersive experience, allowing participants to connect with nature, local culture, and their inner selves. The trail passes through charming villages such as Pothana, Forest Camp, and Siding, where trekkers can witness Nepali traditions, hospitality, and rural life firsthand.
The Mardi Himal Yoga Trek can be undertaken almost year-round, but the best seasons are spring (March to May) and autumn (September to November). During spring, the forests and alpine meadows are alive with blooming rhododendrons, vibrant wildflowers, and lush greenery. The weather is generally mild, and the skies are often clear, providing crisp views of the surrounding peaks. Autumn is equally spectacular, as the monsoon clouds clear and the air becomes crisp and clean, creating perfect conditions for photography and mountain vistas.
Winter (December to February) is colder, especially at higher altitudes, and may bring snow to the trails, which can enhance the trekking experience for those seeking a quiet, serene journey, but requires proper gear. Summer (June to August) coincides with the monsoon, and while the trek is possible, trails can be muddy, and visibility may be limited due to clouds and rain. Choosing the right season ensures not only safer trekking conditions but also a more enjoyable yoga and meditation experience amidst the Himalayas.
Best Season Highlights:
The Mardi Himal Yoga Trek is categorized as a moderate trek, suitable for trekkers with a reasonable level of fitness. The trek involves gradual ascents, some steep sections, and high-altitude trekking up to 4,500m at Mardi Himal Base Camp. While no technical climbing skills are required, trekkers should be prepared for long walking days of 4–6 hours, uneven trails, and occasional altitude challenges. The key to a successful trek is proper acclimatisation, pacing, and hydration, all of which are carefully planned by Glacier Nepal Treks to ensure safety and comfort. Transportation for this trek begins in Kathmandu, where trekkers are transferred to Pokhara either by a scenic 6–7 hour tourist bus or a short 30-minute domestic flight, offering aerial views of the Himalayas. From Pokhara, a private vehicle or jeep takes trekkers to the starting point at Kande, from where the trekking journey begins. Local transport options, combined with the carefully planned trekking route, make the journey accessible and comfortable, while providing opportunities to enjoy the landscapes and cultural stops along the way.
Difficulty and Transportation Highlights:
During the Mardi Himal Yoga Trek, food and accommodation are carefully arranged to ensure comfort, nutrition, and a taste of local culture. Trekkers stay in teahouses and guesthouses, which are cosy, well-maintained, and offer basic amenities. While higher camps may have simpler facilities due to altitude, the accommodations are clean and welcoming, with warm bedding, hot showers where available, and spaces for evening yoga and meditation sessions.
Meals during the trek feature a combination of Nepali cuisine and international dishes. Popular options include dal bhat (lentil soup with rice), vegetable curry, soups, noodles, and pasta. Guests can also enjoy fresh fruits, local snacks, and tea or coffee. All meals are prepared with locally sourced ingredients, ensuring both freshness and authenticity. Glacier Nepal Treks ensures that dietary requirements and preferences are considered, providing vegetarian, vegan, or gluten-free options on request.
Food and Accommodation Highlights:
Trekking in the Annapurna region requires certain permits to ensure safety and environmental responsibility. For the Mardi Himal Yoga Trek, the key permits include the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits allow access to protected areas, help regulate trekking traffic, and support local conservation initiatives. Glacier Nepal Treks assists trekkers in obtaining all required permits before the trek begins, streamlining the process and minimising logistical challenges.
The ACAP permit ensures that visitors contribute to the conservation of the Annapurna region, which is home to diverse wildlife, forests, and pristine mountain landscapes. The TIMS card acts as an identification and safety tool for trekkers, allowing authorities to track trekkers in case of emergencies. Together, these permits not only comply with regulations but also support responsible tourism that benefits local communities and preserves the Himalayan ecosystem for future generations.
Permit Highlights:
Choosing the Mardi Himal Yoga Trek with Glacier Nepal Treks is an investment in adventure, wellness, and cultural exploration. This trek is ideal for individuals seeking a holistic experience, combining mindful trekking, yoga, and immersion in local culture. With expert guides, detailed itineraries, and personalised attention, Glacier Nepal Treks ensures that trekkers enjoy a seamless and memorable journey in the Annapurna region. The company is renowned for its professionalism, safety standards, and commitment to responsible tourism, offering peace of mind for first-time and experienced trekkers alike.
Beyond the logistical support, the Mardi Himal Trek is designed to nurture body, mind, and soul. Trekkers enjoy mountain vistas, pristine forests, and alpine meadows while engaging in yoga and meditation practices. The trek encourages reflection, relaxation, and connection with nature, making it more than a physical challenge it’s a rejuvenating experience. Cultural interactions with local villages, traditional foods, and the warm hospitality of guesthouses add a human dimension, making every step rewarding.
Why Choose Mardi Himal Yoga Trek Highlights:
The Mardi Himal Yoga Trek is a refreshing Himalayan journey that combines trekking, yoga, meditation, nature, and cultural experiences in the beautiful Annapurna region of Nepal. This unique adventure begins in Pokhara and follows peaceful mountain trails through traditional villages, lush forests, and scenic alpine landscapes before reaching Mardi Himal Base Camp.
The trek passes through beautiful settlements and trekking stops such as Pothana, Forest Camp, Low Camp, High Camp, and Siding. Along the way, you walk through rhododendron, oak, and pine forests while enjoying opportunities to observe Himalayan birds, wildlife, and diverse flora. Daily yoga sessions and meditation practices add a special dimension to the journey, allowing you to relax, stretch, breathe deeply, and connect with the peaceful natural surroundings. As the trail gradually climbs higher, spectacular views of Machapuchare (Fishtail), Annapurna South, Hiunchuli, and Mardi Himal begin to dominate the landscape. The experience at High Camp and Mardi Himal Base Camp is particularly rewarding, with breathtaking sunrise and sunset views over the Himalayas.
After reaching the highest point of the trek, the journey descends through beautiful forests and traditional villages, offering insight into local culture and rural life. Comfortable local lodges and authentic Nepali meals, including dal bhat, soups, and fresh mountain food, make the experience even more enjoyable. Suitable for trekkers with a reasonable level of fitness, the Mardi Himal Yoga Trek offers a perfect balance of adventure, wellness, culture, and responsible tourism.
Upon arrival at Tribhuwan International Airport, you will be warmly welcomed by a representative from Glacier Nepal Treks. You will be transferred to your hotel in Kathmandu by private vehicle, allowing you some time to rest and recover from your flight. Later, you will meet your trekking guide at the company office for a briefing. This is the perfect opportunity to clarify any questions about the upcoming trek, the yoga sessions, or the local culture. In the evening, enjoy a gentle walk around the nearby streets or relax at the hotel, soaking in the atmosphere of Nepal’s vibrant capital. Overnight stay at a comfortable Kathmandu hotel.
Accommodation Three-star Hotel in Thamel, Kathmandu 
Meals Welcome Dinner 
Max. altitude 1,350m / 4,429ft. After an early breakfast, you will embark on a scenic drive to Pokhara, which takes around 6–7 hours by tourist bus. The journey passes through beautiful rural landscapes, rivers, and small towns, giving a glimpse of everyday Nepali life. Alternatively, you can opt for a short 30-minute flight, which offers breathtaking aerial views of the Himalayan range. Upon arrival in Pokhara, check into your hotel and spend the afternoon exploring the serene Lakeside area, with its cafés, shops, and stunning views of Phewa Lake. In the evening, unwind and prepare for the trek ahead. Overnight stay in Pokhara.
Accommodation Three-star Hotel in Pokhara Meals Breakfast Max. altitude 830m / 2,723ft. After breakfast, you will drive for approximately one hours to reach Kande, the starting point of your trek. The journey begins with a gradual ascent through terraced fields and small villages, reaching Australian Camp before continuing to Pothana. Along the way, enjoy the peaceful forest paths and occasional views of Annapurna South and Machhapuchare (Fishtail). Stop at Pothana for lunch while soaking in the pristine natural surroundings. The trail continues with a gentle climb to Pritam Deurali, where you will stay overnight in a cozy and clean guesthouse, immersing yourself in the calmness of the Himalayan foothills.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 1,950m / 6,398ft. Today’s trek takes you through dense rhododendron and oak forests, where moss-covered trees and chirping birds create a serene environment. The trail gradually ascends toward Forest Camp, with occasional windows offering glimpses of the Annapurna and Machhapuchare ranges. Along the way, you may spot traditional Nepali villages nestled on hillsides, adding cultural charm to the natural beauty. Forest Camp itself provides a peaceful retreat with spectacular views of Ghandruk Village below. Overnight is spent in a comfortable, well-kept guesthouse, offering a perfect place for rest, reflection, and optional evening yoga in nature.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,600m / 8,530ft. The trek today immerses you in dense forests and alpine pastures, revealing the raw beauty of the Himalayas. The moss-laden rhododendron and oak forests are interspersed with open spaces that offer magnificent views of Fishtail Mountain and the Modi Khola Valley below. You will pass Low Camp on the northern face of Mt. Fishtail, before trekking further to Badal Danda, a newly opened guesthouse area. The journey offers moments of solitude and connection with nature, perfect for short meditation breaks or mindful yoga stretches amidst the towering peaks. Overnight at a cozy guesthouse with stunning mountain views.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,150m / 10,335ft. After breakfast, the trek continues through beautiful rhododendron forests and alpine meadows, gradually ascending to High Camp. Along the way, the Himalayan panorama unfolds with Annapurna South, Himchuli, and Machapuchare towering in clear weather. High Camp is a peaceful refuge, offering fresh mountain air and spectacular views of snow-capped peaks. The evening provides an opportunity for yoga, meditation, or simply soaking in the serene atmosphere. The guesthouse at High Camp is clean and welcoming, providing a comfortable stay before the next day’s adventure to Mardi Himal Base Camp and the viewpoint.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,500m / 11,483ft. Today is the highlight of your trek. From High Camp, you trek for about three hours to a viewpoint at 4,250m, offering panoramic views of Annapurna South, Himchuli, Machapuchare, and the Annapurna Base Camp area. The trail continues to Mardi Himal Base Camp at 4,500m, where the dramatic mountain scenery surrounds you in all directions. After enjoying the majestic peaks and taking photos, you return to High Camp. This day combines adventure, mindfulness, and the exhilaration of reaching the heart of the Annapurna range, creating memories that last a lifetime. Overnight at High Camp.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 4,500m / 14,764ft. The descent today is through thick forest and terraced farmland, offering a completely different perspective of the region. You will pass through peaceful rural villages, experiencing the simplicity and charm of Nepali village life. The trail gradually descends along the Upper Mardi Khola, providing numerous opportunities for photography and short meditation breaks in nature. Arriving in Siding Village, you can interact with local families, enjoy fresh mountain air, and experience the rural culture up close. Overnight stay in a comfortable, clean guesthouse, allowing time to rest after a long but rewarding day.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 1,700m / 5,577ft. After breakfast, you trek downhill for approximately three hours to Lumre, surrounded by lush greenery and gentle village trails. Along the way, you can enjoy the peaceful environment, observe local farming practices, and breathe in the crisp Himalayan air. From Lumre, you take a local jeep back to Pokhara, which takes around two hours. Upon arrival, check into your hotel and take the afternoon to relax or explore Lakeside at your leisure. The day provides a gentle transition from trekking to city life, with plenty of opportunities to enjoy scenic views along the drive.
Accommodation Three-star Hotel in Pokhara Meals Breakfast Max. altitude 850m / 2,789ft. After breakfast, depart Pokhara around 7:30 am for the scenic drive back to Kathmandu. The journey takes approximately 6–7 hours and passes through rivers, hills, and small villages, giving a last glimpse of rural Nepal. Upon arrival, check into your hotel and spend the evening enjoying Kathmandu at your own pace. You may explore Thamel for souvenirs, local cuisine, or simply relax at the hotel reflecting on the memorable trek. Overnight stay in Kathmandu, preparing for your departure the following day.
Accommodation Three-star Hotel in Thamel, Kathmandu Meals Breakfast Max. altitude 1,350m / 4,429ft. Today marks the end of your unforgettable journey. A representative from Glacier Nepal Treks will pick you up from the hotel and transfer you to Tribhuwan International Airport by private vehicle. You will leave Nepal with lifelong memories of the Annapurna region, yoga in the Himalayas, and the beauty of rural Nepali culture. Safe travels home, carrying the serenity, adventure, and joy of the Mardi Himal Yoga Trek with you forever.
Meals Breakfast 
Embark on a serene journey combining trekking, yoga, and Himalayan vistas with Glacier Nepal Treks. Starting in Kathmandu, the trek takes you through the lush Pokhara valley, ascending gradually to Mardi Himal Base Camp (4,500m), offering breathtaking views of Machhapuchare and the Annapurna range. Along the trail, enjoy guided yoga sessions in tranquil spots, immerse in local culture, and experience both popular and off-the-beaten-path villages. The trek balances adventure and wellness, with comfortable accommodations and nutritious meals to keep you energized, while experienced guides ensure your safety and seamless travel.
Private vehicle (car/jeep/Bus) Pokhara to Nayapul 40–45 km (approx. 1 – 1.5 hrs)
Attached bathroom facilities are available where available along the trekking route.
Welcome or farewell dinner in a typical Nepali restaurant
All government taxes, VAT and official paperwork required for trekking
Trekking company service charge and field management
Emergency coordination service (in case of rescue / evacuation)
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Mardi Himal Yoga Trek group dates don’t suit your schedule, we can offer alternative dates upon request.
Proper layering is important to stay warm and comfortable in changing mountain weather.
Good footwear makes trekking easier and safer.
The right gear keeps you safe, comfortable, and prepared.
Lightweight but important items keep you clean, healthy, and comfortable.
Keep important items safe and easy to reach.
I had a wonderful experience on the Mardi Himal Yoga Trek with Glacier Nepal Treks. Combining trekking, yoga, and the beautiful Himalayan scenery made this trip truly special. Our yoga guru, Deependra Bhatta, was knowledgeable, friendly, and guided us through relaxing yoga and meditation sessions that helped us feel refreshed after each day of trekking. Our guide, Ram, was equally fantastic. He was caring, experienced, and always made sure everyone was comfortable and safe on the trail. The views of Machhapuchhre, Annapurna, and Mardi Himal were unforgettable. I highly recommend this trek to anyone looking for adventure, peace, and a unique yoga experience in Nepal.
The Mardi Himal Yoga Trek is considered a moderate trek suitable for individuals with a reasonable level of fitness. The trails involve gradual ascents, some steep sections, and occasional rocky paths, especially near High Camp and the Base Camp. However, with proper preparation, acclimatization, and pacing, most trekkers can complete the journey comfortably. Glacier Nepal Trek provides experienced guides to support trekkers, assist with altitude adaptation, and ensure a safe and enjoyable experience throughout the trek.
No prior yoga experience is required for the Mardi Himal Yoga Trek. The trek is designed for all skill levels, from beginners to advanced practitioners. Your professional yoga guru from Glacier Nepal Trek will guide daily yoga and meditation sessions suited to your experience level. These sessions are optional and can be adapted according to physical ability, altitude, and personal comfort. Yoga helps improve flexibility, balance, and mental focus, making it a wonderful complement to trekking and enjoying the serene Himalayan environment.
A moderate level of physical fitness is recommended for the Mardi Himal Yoga Trek. You should be able to walk 4–6 hours a day on hilly terrain and handle some steep ascents. Regular cardio exercises, walking, or light hiking before the trek will help improve stamina and make the journey more enjoyable. Glacier Nepal Trek guides pace the trek according to each individual’s fitness and provide breaks, ensuring everyone can enjoy yoga, meditation, and the Himalayan scenery without overexertion.
The Mardi Himal Yoga Trek is suitable for solo travelers, couples, or groups. Solo travelers are welcomed and often joined by small groups or matched with a guide and porter for safety and support. Group travelers benefit from shared experiences, camaraderie, and guided yoga sessions. Glacier Nepal Trek ensures personalized attention in either case, adjusting schedules, yoga routines, and trekking pace to meet individual or group needs, making the journey both safe and memorable.
The Mardi Himal Yoga Trek with Glacier Nepal Trek combines moderate Himalayan trekking with daily yoga and meditation sessions, offering both physical and mental rejuvenation. The trail passes through lush rhododendron forests, alpine meadows, and traditional villages, culminating in breathtaking views of Annapurna South, Machapuchare, and Mardi Himal Base Camp. The combination of trekking, mindfulness, and connection with nature provides a holistic experience that refreshes the body, relaxes the mind, and enriches the spirit, making it a truly transformative adventure.
The best time to undertake the Mardi Himal Yoga Trek with Glacier Nepal Trek is during the pre-monsoon (spring) season from March to May or the post-monsoon (autumn) season from September to November. During these periods, the weather is generally stable, skies are clear, and the views of Annapurna, Machapuchare (Fishtail), and other Himalayan peaks are at their most spectacular. Spring also offers blooming rhododendron forests along the trail, while autumn provides crisp air and excellent visibility, perfect for yoga and meditation sessions amidst nature.
During the Mardi Himal Yoga Trek, trekkers stay in clean, comfortable, and well-managed tea houses or lodges along the trail. Accommodation typically includes a private or shared room with basic facilities such as beds, blankets, and shared bathrooms. Meals are provided, including breakfast, lunch, and dinner, usually featuring Nepali cuisine along with simple Western options. The guesthouses are cozy, providing a warm and friendly atmosphere, and are ideal for relaxation, meditation, and evening yoga sessions offered by your professional yoga guru.
Meals during the trek are served in tea houses or lodges, including breakfast, lunch, and dinner. The menu typically features traditional Nepali dishes like dal bhat (lentils and rice), soups, noodles, and simple Western options such as pasta, omelets, and sandwiches. Fresh vegetables, fruits, and beverages like tea or coffee are also available. Glacier Nepal Trek ensures that meals are hygienic, nutritious, and sufficient to support trekking and yoga activities, keeping energy levels high and providing a satisfying culinary experience amidst the Himalayas.
Packing wisely is crucial for comfort and safety during the Mardi Himal Yoga Trek. Essentials include layered clothing, trekking boots, warm jackets, gloves, hats, sunglasses, and a water bottle. Don’t forget yoga clothes, a yoga mat, and meditation blanket, although Glacier Nepal Trek provides these during the trek. Additional items like sunscreen, a headlamp, trekking poles, personal toiletries, and a small first-aid kit are also recommended. Keep your luggage light, as porters carry most of the heavy gear while you enjoy the trek comfortably.
Yes, trekkers need a Trekkers Information Management System (TIMS) card and an Annapurna Conservation Area Permit (ACAP) to trek in the Mardi Himal region. These permits are mandatory for trekking within the Annapurna Conservation Area and ensure safety and responsible tourism. Glacier Nepal Trek handles all permit arrangements for you, so you do not have to worry about the process. The permits also support local conservation efforts and contribute to protecting the natural environment and the wildlife in the region.
Yes, trekking with Glacier Nepal Trek is very safe. The company employs experienced, government-licensed guides and trained porters who are familiar with the trails, weather conditions, and altitude adjustments. Safety measures include carrying medical kits, oxygen support, proper communication devices, and planning for emergencies. The trekking guides also monitor altitude sickness symptoms and provide advice for acclimatization. Their professional approach ensures that you can enjoy the trek and yoga experiences with confidence, minimizing risks throughout the journey.
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,700 |
| 2 - 4 | $1,560 |
| 5 - 8 | $1,520 |
| 9 - 16 | $1,500 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,250 |
| 2 - 4 | $1,120 |
| 5 - 8 | $1,090 |
| 9 - 16 | $1,050 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,750 |
| 2 - 4 | $1,650 |
| 5 - 20 | $1,600 |
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