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Reconnect with nature on the inspiring Khopra Danda Yoga Trek in the Annapurna region. Combine scenic trekking with rejuvenating yoga sessions as you reach the serene ridge of Khopra Danda. Take in magnificent views of Dhaulagiri, Annapurna South, and Nilgiri.
The Khopra Danda Yoga Trek, organized by Glacier Nepal Treks, is a serene and less-crowded Himalayan adventure designed for those seeking both physical challenge and spiritual rejuvenation. Unlike the popular Annapurna Base Camp or Poon Hill treks, this route offers a peaceful escape into the heart of the Annapurna region, passing through remote villages, dense rhododendron and oak forests, terraced hillsides, and high ridges. The trek provides an excellent opportunity to disconnect from the modern world and immerse yourself in nature while practicing yoga and meditation in tranquil surroundings. The highlight is Khopra Danda, a ridge at 3,660 meters that offers panoramic views of Dhaulagiri, Tukuche Peak, Nilgiri, Annapurna I, Annapurna South, and other majestic Himalayan peaks. A side excursion to Khayer Lake (4,600m) further enhances the spiritual and adventurous aspect of this trek.
This trek is ideal for travelers looking for a combination of adventure, culture, and wellness. The route passes through traditional Gurung and Magar villages, where trekkers can interact with local families, observe age-old traditions, and savor authentic Nepali cuisine. With Glacier Nepal Treks, trekkers are guided by experienced professionals who provide logistical support, cultural insights, and safety precautions, ensuring a smooth and enriching experience. The trek is designed to offer a balance of moderate trekking, spiritual retreats, and breathtaking photography opportunities, making it suitable for both first-time trekkers and experienced hikers who value serenity over crowded trails.
The best seasons for the Khopra Danda Yoga Trek are autumn (September to November) and spring (March to May). During autumn, the skies are generally clear, offering crisp, unobstructed views of the Himalayan peaks, while the weather is mild, making trekking comfortable. Spring brings blooming rhododendrons, lush green landscapes, and moderate temperatures that enhance the overall trekking experience. Both seasons are ideal for photography, hiking, and outdoor yoga practices, as the trails are safer and the weather conditions are stable.
Winter (December to February) can be very cold, especially at higher altitudes like Khopra Danda and Khayer Lake. Heavy snowfall may also block trails, making trekking difficult and increasing risks. Summer (June to August) coincides with the monsoon season, bringing heavy rains, slippery paths, and leeches in the lower forested sections. While some trekkers do visit in summer for solitude, it is generally not recommended due to potential weather hazards. Glacier Nepal Treks carefully plans itineraries during the best seasons to maximize safety, scenic beauty, and spiritual experiences.
Best season highlights:
The Khopra Danda Yoga Trek is considered moderate in difficulty, suitable for trekkers with basic fitness levels. While most days involve 4–6 hours of walking, certain sections, like the ascent to Khopra Danda and the hike to Khayer Lake, are steep and require stamina. The altitude is another factor; the trek reaches a maximum of 4,600m at Khayer Lake, where acclimatization is crucial to avoid altitude sickness. Proper preparation, such as cardiovascular exercises, hiking practice, and core strength workouts, is recommended before departure. Transportation to the starting point is convenient with multiple options. Trekkers begin in Kathmandu and have the choice of a scenic 6–7 hour drive or a 30-minute flight to Pokhara. From Pokhara, a 1.5-hour taxi ride takes you to Nayapul, the trek’s starting point. After the trek, the descent route passes through Tikhedunga to Nayapul, followed by a taxi ride back to Pokhara, and finally a tourist bus or flight to Kathmandu. Glacier Nepal Treks ensures all transportation is private, safe, and comfortable, with opportunities to stop for refreshments and photo breaks.
Key points:
During the trek, food and accommodation are a mix of teahouses and lodges offering authentic Nepali meals and basic amenities. Teahouses serve a variety of dishes such as dal bhat (rice and lentil soup), noodles, momo (dumplings), soups, and continental breakfasts, catering to different dietary preferences. Trekking with Glacier Nepal Treks, you are provided with nutritious, freshly prepared meals to maintain energy levels throughout the trek, along with warm drinks and snacks.
Accommodation is generally simple yet comfortable, with shared or private rooms depending on availability. Most lodges provide blankets, pillows, and basic hygiene facilities, while higher-altitude locations like Khopra Danda may have more basic amenities. Despite simplicity, the accommodations offer spectacular views and cozy spaces for relaxation after a long day of trekking and yoga practice. The combination of local hospitality, scenic surroundings, and home-cooked meals makes each overnight stay memorable.
Highlights:
Trekking in the Annapurna region requires a few essential permits, which Glacier Nepal Treks assists with. The key permits include:
Annapurna Conservation Area Permit (ACAP): Mandatory for all trekkers entering the Annapurna region. The permit helps fund conservation efforts and preserve the natural and cultural heritage of the area.
Trekkers’ Information Management System (TIMS) Card: Ensures trekkers’ safety and allows monitoring by local authorities. For this trek, a green card (individual trekker) or a group card (if trekking with a guide) is issued.
Glacier Nepal Treks handles all permit arrangements in advance, ensuring trekkers avoid bureaucratic delays. It is advisable for travelers to carry a passport-sized photo and a copy of their passport for permit processing. Proper permits are essential not only for legality but also for safety and access to the full trekking route, including high ridges like Khopra Danda and excursions such as Khayer Lake.
Permit Summary:
The Khopra Danda Yoga Trek stands out as a unique trekking experience because it combines adventure, culture, wellness, and spirituality in one journey. Unlike popular trails, it remains off the beaten path, offering solitude, tranquility, and authentic interactions with rural communities. Trekkers can practice yoga and meditation in pristine environments with minimal distractions, making it perfect for mental rejuvenation and self-reflection. The ridge at Khopra Danda and the serene Khayer Lake provide unmatched panoramic views of the Annapurna and Dhaulagiri ranges, making it a photographer’s paradise.
Choosing Glacier Nepal Treks guarantees a professionally organized experience. They provide experienced guides, porters, quality accommodations, and full logistical support, ensuring safety, comfort, and a culturally rich trekking journey. Their itineraries are thoughtfully designed to allow proper acclimatization, ample rest, and time for yoga or meditation. The trek is suitable for a wide range of travelers from wellness enthusiasts to moderate trekkers who want a holistic Himalayan adventure combining nature, culture, and spiritual well-being.
Reasons to choose:
The Khopra Danda Yoga Trek is a peaceful Himalayan journey that combines scenic trekking, cultural experiences, and wellness in the beautiful Annapurna region of Nepal. This carefully designed itinerary takes you through traditional Gurung and Magar villages, terraced farmlands, lush rhododendron and oak forests, and quiet mountain trails away from the busier trekking routes. The journey gradually leads to Khopra Danda at an elevation of 3,660 meters, one of the major highlights of the trek. From the ridge, enjoy spectacular panoramic views of Annapurna South, Annapurna I, Dhaulagiri, Nilgiri, Tukuche Peak, Machhapuchhare and other surrounding Himalayan peaks. The peaceful environment of Khopra Danda also provides an ideal setting for yoga, meditation, relaxation, and personal reflection. An optional side trip to the sacred Khayer Lake at 4,600 meters adds another rewarding experience to the journey. Surrounded by dramatic Himalayan landscapes, the lake offers a unique combination of adventure, spirituality, and natural beauty. Depending on the itinerary, trekkers may also enjoy a sunrise excursion to Poon Hill for breathtaking views of the Annapurna and Dhaulagiri ranges. Throughout the trek, you will stay in authentic Nepali teahouses and experience local hospitality and cuisine. With moderate daily walking, beautiful landscapes, cultural encounters, and opportunities for yoga and meditation, the Khopra Danda Yoga Trek offers a refreshing Himalayan experience for travelers seeking adventure, peace, and spiritual rejuvenation.
Upon arrival at Tribhuwan International Airport, a friendly Glacier Nepal Treks representative will greet you and escort you to your hotel in Kathmandu via private vehicle. After settling in, you can rest for a while to recover from your journey. Later, you will meet your trekking guide at the Glacier Nepal Treks office, where you can discuss the trek details, ask any questions about the route, or clarify your preferences. Overnight stay at the hotel in Kathmandu will prepare you for the adventure ahead.
Accommodation Three-star Hotel in Thamel, Kathmandu 
Max. altitude 1,350m / 4,429ft. After an early breakfast, we drive from Kathmandu to Pokhara, a scenic journey of around 6–7 hours through winding roads, rivers, and terraced fields. Alternatively, you can choose a 30-minute flight to save time. Upon arrival in Pokhara, you can explore Lakeside, enjoy the views of Phewa Lake, or stroll through the bustling streets and shops. This is the perfect chance to soak in the tranquil atmosphere of the city and prepare mentally for the trek. Overnight stay in Pokhara.
Accommodation Three-star Hotel in Pokhara 
Meals Breakfast Max. altitude 830m / 2,723ft. After breakfast, you will drive for approximately one hours to reach Nayapul, which takes about one and a half hours. From Nayapul, the trek begins, following the Modi Khola river valley. Along the way, we pass Birethanti and the charming Shauli Bazaar. After a few hours of walking, we ascend stone steps to reach Ghandruk, a beautiful Gurung village After arriving in Ghandruk, enjoy time for gentle yoga, meditation, and relaxation in the peaceful Himalayan environment. The fresh mountain air and quiet surroundings provide a perfect setting to prepare your body and mind for the journey ahead. Here, you can experience traditional culture, local cuisine, and stunning mountain views. Overnight stay in Ghandruk.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 1,950m / 6,398ft. Begin the day with an early morning yoga and meditation session in Ghandruk. Surrounded by fresh mountain air and beautiful Himalayan scenery, this peaceful practice helps energize the body, calm the mind, and prepare you for the day’s trek. After breakfast, leave Ghandruk and follow a scenic trail through lush rhododendron and oak forests. The route is peaceful and offers a wonderful opportunity to connect with nature, practice mindful walking, and enjoy quiet moments of reflection. Along the way, you may pass small settlements and teahouses at Baisi Kharka before continuing uphill toward Tadapani. Upon arrival in Tadapani, enjoy the peaceful mountain atmosphere and take time to rest and reflect. Overnight stay at a teahouse in Tadapani.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,650m / 8,694ft. Begin the day with an early morning yoga and meditation session in the peaceful surroundings of Tadapani. The fresh Himalayan air and quiet forest setting create a perfect environment to stretch the body, focus the mind, and prepare for the day’s journey. After breakfast, start trekking through beautiful rhododendron and oak forests. The first part of the trail is gentle and peaceful, leading through lush woodland before gradually ascending toward higher elevations. Along the way, take time for mindful walking, deep breathing, and enjoying the natural sounds of the forest. Stop for lunch at Ishor and relax in the serene mountain surroundings. After lunch, continue the gradual climb toward Dobato, reaching the destination in the afternoon. As you approach Dobato, the landscape opens up to reveal impressive views of Annapurna South and the surrounding Himalayan peaks. Dobato is a peaceful and scenic place, ideal for relaxation, meditation, and quiet reflection after the day’s trek. Enjoy the calm atmosphere and spectacular mountain scenery before settling into your teahouse for the night. Overnight stay at Dobato.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,420m / 11,220ft. Begin the day with morning yoga and meditation session in Dobato. Surrounded by fresh mountain air and beautiful Himalayan scenery, this peaceful practice helps energize the body, calm the mind, and prepare you for the day’s trek. We rise early to catch the sunrise from a nearby viewpoint, where the morning light illuminates Annapurna South and other peaks. After breakfast, the trek continues along a relatively flat trail toward Bayli Kharka, where a few tea houses provide a welcome rest. From Bayli Kharka, we descend through a forest for about one and a half hours before a short climb leads us to Chistibung. The day offers both forested paths and stunning views, with a peaceful overnight stay at Chistibung.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,026m / 9,928ft. Leaving Chistibung, we ascend steadily for about two hours to reach the ridge of Khopra Danda. The trail offers the chance to spot wildlife such as Himalayan goats and the Danfe pheasant. Upon reaching Khopra Danda, you will be rewarded with awe-inspiring panoramic views of Dhaulagiri, Tukuche Peak, Nilgiri, Annapurna I, Annapurna South, and surrounding mountains. This high ridge provides an excellent location for meditation, yoga practice, and photography. The tranquil atmosphere makes it a perfect spot to reconnect with nature. Overnight stay at Khopra Danda.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 3,660m / 12,008ft. An early morning start takes us on a hike to Khayer Lake, situated at 4,600m. The trail is steep and challenging with stone steps along the ridge, but the panoramic views of the Annapurna and Dhaulagiri ranges are breathtaking. We carry a packed lunch to enjoy by the serene lake, surrounded by snow-capped peaks. After soaking in the natural beauty, we descend back to Khopra Danda for the night. This is a day of both physical exertion and spiritual refreshment, perfect for yoga or meditation in the peaceful surroundings.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 4,600m / 15,092ft. After breakfast, we begin descending from Khopra Danda through rhododendron forests and terraced fields. The trail is peaceful and lined with natural beauty, offering views of smaller peaks and village life. Arriving in the charming village of Sawanta, we immerse ourselves in rural Nepali culture, observing local traditions and hospitality. The village provides a perfect spot to relax, unwind, and enjoy the serene Himalayan environment. Overnight stay at Sawanta.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,270m / 7,448ft. We trek from Sawanta, descending to a small river before crossing a suspension bridge and ascending for about an hour to Chittre village. From here, the trail joins the main trekking route and continues to Ghorepani. The village offers incredible panoramic mountain views, including Dhaulagiri, Annapurna South, Himchuli, and Machhapuchhare (Fishtail). This moderate trek day allows plenty of opportunities for photography, relaxation, and reflection. Overnight stay at Ghorepani.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 2,850m / 9,350ft. We wake early to hike to Poon Hill for one of the most famous sunrises in Nepal, watching the golden sun illuminate the Annapurna and Dhaulagiri ranges. After returning to the lodge for breakfast, we descend toward Tikhedunga, passing through Ulleri village and lush forests. The trail offers a mixture of stair climbs and gentle descents, with plenty of scenic viewpoints. Arrival in Tikhedunga marks the end of a fulfilling day, where we relax and rest overnight.
Accommodation Tea House / Lodge Meals Breakfast, Lunch, Dinner Max. altitude 1,577m / 5,174ft. From Tikhedunga, we trek to Nayapul, taking approximately three hours along a gentle, scenic path through villages and riverside trails. From Nayapul, a short taxi ride of about 1.5 hours brings us back to Pokhara. In the evening, you can explore Lakeside, enjoy Nepali cuisine at local restaurants, or relax by Phewa Lake. Overnight stay in Pokhara provides a restful break before returning to Kathmandu.
Accommodation Three-star Hotel in Pokhara Meals Breakfast, Lunch Max. altitude 830m / 2,723ft. After breakfast, we leave Pokhara by tourist bus, enjoying the scenic drive back to Kathmandu. The journey takes around 6–7 hours, with opportunities to stop for photos or refreshments along the way. Upon arrival, we check into a hotel, offering one last evening to explore Kathmandu’s vibrant streets, markets, and cultural sites. This is the perfect moment to reflect on the trek, savor local cuisine, or shop for souvenirs. Overnight stay in Kathmandu.
Accommodation Three-star Hotel in Thamel, Kathmandu Meals Breakfast Max. altitude 1,350m / 4,429ft. On your final day in Nepal, a Glacier Nepal Treks representative will pick you up from your hotel and transfer you to Tribhuwan International Airport by private vehicle. You will bid farewell to Nepal with wonderful memories of the Himalayas, village life, and the unique experience of Khopra Danda Yoga Trek. Safe travels home!
Meals Breakfast 
Embark on a transformative journey with Glacier Nepal Treks, combining the serenity of yoga with the breathtaking landscapes of the Annapurna region. Starting from the bustling streets of Kathmandu, the trek winds through picturesque villages like Ghandruk and Tadapani, ascending to the panoramic Khopra Danda and tranquil Khayer Lake. Along the way, experience off-the-beaten-path trails, traditional Gurung culture, and holistic yoga sessions amidst pristine mountain vistas. The trek concludes with a return to Pokhara and Kathmandu, leaving you refreshed, grounded, and inspired.
Private vehicle (car/jeep/Bus) Pokhara to Nayapul 40–45 km (approx. 1 – 1.5 hrs)
Attached bathroom facilities are available where available along the trekking route.
Welcome or farewell dinner in a typical Nepali restaurant
All government taxes, VAT and official paperwork required for trekking
Trekking company service charge and field management
Emergency coordination service (in case of rescue / evacuation)
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Khopra Danda Yoga Trek group dates don’t suit your schedule, we can offer alternative dates upon request.
Proper layering is important to stay warm and comfortable in changing mountain weather.
Good footwear makes trekking easier and safer.
The right gear keeps you safe, comfortable, and prepared.
Lightweight but important items keep you clean, healthy, and comfortable.
Keep important items safe and easy to reach.
I had a wonderful experience on the Khopra Danda Yoga Trek with Glacier Nepal Treks. The journey was peaceful, scenic, and a perfect combination of trekking and wellness. Our guide, Raju, was friendly, experienced, and very helpful throughout the trek. A special thanks to our yoga teacher, Niranjan Gaihre, who made the experience truly memorable. He is an excellent yoga teacher, and the morning yoga sessions were one of the highlights of our journey. Practicing yoga surrounded by the beautiful Himalayan landscapes was both relaxing and refreshing. The views from Khopra Danda were breathtaking, with stunning mountain scenery and peaceful trails away from the crowds. Everything was well organized, and the team provided excellent service. I highly recommend Glacier Nepal Treks, Raju, and Niranjan for this unique Himalayan yoga adventure
This trek is considered moderate to challenging due to long walking days, elevation gain, and some steep ascents. A basic to good level of physical fitness is recommended. Daily walking, stair climbing, or cardio exercises before the trek can help. Glacier Nepal Trek advises trekkers to prepare with light training and endurance exercises to enjoy the trail fully. While prior trekking experience is helpful, determination and a positive attitude are often more important than experience.
The trek reaches a maximum altitude of 3,660 meters at Khopra Danda, which is considered moderate altitude. While most trekkers adapt easily, mild altitude sickness symptoms like headaches or nausea may occur. Glacier Nepal Trek guides are trained to monitor and manage altitude-related issues. We recommend a gradual ascent, staying hydrated, and taking rest days if necessary. For trekkers with pre-existing health conditions, consultation with a doctor before the trek is strongly advised to ensure safety.
Yes! The Khopra Danda Yoga Trek is designed for trekkers seeking both adventure and mindfulness. With quiet ridges, serene villages, and stunning Himalayan views, you can practice yoga and meditation along the trail. Our guides can suggest ideal spots for sunrise yoga sessions, meditation by mountain lakes, or breathing exercises in tranquil surroundings. Glacier Nepal Trek encourages combining trekking with spiritual wellness to make your journey a rejuvenating experience for both body and mind.
The trek passes through rhododendron and oak forests, terraced fields, and mountain ridges. Wildlife such as Himalayan goats, Danfe pheasants, and various birds can be spotted along the trail. On clear days, trekkers can enjoy panoramic views of Dhaulagiri, Annapurna, Nilgiri, Machhapuchhare, and surrounding peaks. Seasonal blooms of rhododendrons add vibrant colors to the trail. Glacier Nepal Trek encourages respecting local flora and fauna while trekking to maintain the natural beauty and biodiversity of the region.
Glacier Nepal Trek typically organizes small to medium-sized groups to ensure personalized attention and safety. Group sizes usually range from 2 to 12 participants, depending on booking. Small groups allow for flexible pacing, a closer connection with guides, and a more intimate experience with local culture and nature. Private treks are also available for families, couples, or individuals seeking a customized journey, giving trekkers the freedom to set their own schedule and focus on yoga, meditation, or photography.
The Khopra Danda Yoga Trek can be done throughout the year, but the best seasons are spring (March to May) and autumn (September to November). During these periods, the weather is clear, with moderate temperatures, and the mountain views are spectacular. Spring offers blooming rhododendron forests along the trails, while autumn provides stable skies and crisp air. Glacier Nepal Trek recommends these seasons for optimal trekking conditions and photography opportunities, ensuring a safe and enjoyable experience.
Accommodation along the Khopra Danda Yoga Trek is primarily in local teahouses and lodges. Teahouses are simple but comfortable, offering basic amenities such as beds, blankets, and shared bathrooms. In Kathmandu and Pokhara, 3-star hotels or similar are provided. Glacier Nepal Trek ensures cleanliness and hygiene at all stops and assists with arrangements if you need private rooms. Staying in teahouses also allows trekkers to experience local hospitality and interact with villagers, making the trek culturally enriching.
During the trekking days, Glacier Nepal Trek provides three meals daily: breakfast, lunch, and dinner. Meals are usually local Nepali dishes such as dal bhat, noodles, soups, and vegetables, with vegetarian options available. Packed lunches can also be arranged for long trekking days, such as the Khayer Lake hike. While staying in Kathmandu and Pokhara, meals are not included unless specified. Clean drinking water and boiled water are available at lodges and tea houses, ensuring hydration and health during the trek.
Glacier Nepal Trek provides certified, experienced, and English-speaking guides who are highly familiar with the Khopra Danda region. They are trained in first aid, emergency rescue, and local cultural knowledge. Guides not only lead the trek safely but also share insights about local culture, flora, and fauna. Many of our guides have years of experience guiding treks in the Annapurna region, ensuring trekkers have a safe, informative, and enjoyable journey.
Packing for this trek requires preparation for both moderate trekking and cold mountain temperatures. Essential items include layered clothing, waterproof jackets, trekking boots, gloves, hat, sunglasses, sunblock, a water bottle, trekking poles, and a sleeping bag if needed. For yoga and meditation, a travel mat or light blanket can be useful. Glacier Nepal Trek provides a detailed packing list before departure and can assist with renting or purchasing trekking gear in Kathmandu or Pokhara, ensuring safety, comfort, and preparedness throughout the journey.
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,450 |
| 2 - 4 | $1,250 |
| 5 - 8 | $1,210 |
| 9 - 16 | $1,190 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,700 |
| 2 - 4 | $1,560 |
| 5 - 8 | $1,520 |
| 9 - 16 | $1,500 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,250 |
| 2 - 4 | $1,120 |
| 5 - 8 | $1,090 |
| 9 - 16 | $1,050 |
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94% recommend (244) 
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